In the midst of a Cyclospora outbreak, it's understandable that many are wary of their usual chopped salads and massaged kale. However, it's important to remember that cooking can significantly reduce the risk of parasitic infections. Here are some delicious, cooked salad recipes that are both nutritious and safe to enjoy during this challenging time.
Grilled, Sautéed, or Roasted Salads
- Honey Mustard Broccoli Salad: Cook broccoli in the air fryer at 375-400°F for 8-10 minutes. Serve with a honey mustard dressing.
- Summer Stone Fruit Salad: Grill peaches and cherries with a drizzle of basil-infused olive oil or a sprinkle of Tajín.
- Skillet Poblanos, Corn, and Herb Salad: Sauté poblanos, corn, and fresh herbs in a skillet with mayo, sour cream, or crema.
- Sautéed Spinach, Shallots, and Artichoke Hearts: Pair with brown butter chickpeas or pita chips.
- Grilled Pepper Salad: Grill peppers with basil and mint, and make a dressing with pasteurized eggs or a ready-made bottle.
Skillet Dishes
- Eggplant Caponata: Serve on flatbread or at room temperature with crusty bread or pasta. It's even better the next day.
- Samin Nosrat's Seasoned Beans: Add chopped herbs to hot beans or use canned beans with reserved liquid. Let cool before adding vinaigrette.
- Retro Green Bean Salad: Sauté red onion, celery, and parsley in neutral oil. Use frozen green beans for convenience.
Pasta and Rice Salads
- Blanched Spinach and Herb Dressing: Blanch spinach and use it as a dressing for chicken salad or cooked veggies.
- Korean Blanching Side: Blanch and chill with sesame. You can also use scallions for a different flavor.
- Sliced and Smoothed Salad: Slice into wedges, add dressing, and marinate for 20 minutes. Serve at room temperature with steak or rotisserie chicken.
- Hearty Arugula and Vegetable Salad: Stir arugula into roasted vegetables for the last two minutes of roasting. Use quinoa or orzo for a balanced meal.
- Speedy Pasta Salad: Add roasted vegetables to pasta with bottled Italian dressing or blanch basil for the dressing.
These recipes offer a variety of options to enjoy your vegetables while minimizing the risk of Cyclospora and Salmonella outbreaks. Remember to cook your greens thoroughly and use safe ingredients to ensure a healthy and delicious meal.
